205: MMA Body Fat Attack
Kick your heart rate into high gear while performing the same moves mixed martial arts fighters use. These athletes are among the fittest in the world. Here is your opportunity to try their workouts and experience the intensity of MMA without the contact. Kick, punch and elbow just like a fighter and watch the calories just melt away. In addition, you will walk away with new MMA exercises you can use in your classes, or with your clients, on Monday morning.