205: MMA Body Fat Attack

Time Block C2 - Thursday, 7:00-7:45am
Session Format: Workout

Kick your heart rate into high gear while performing the same moves mixed martial arts fighters use. These athletes are among the fittest in the world. Here is your opportunity to try their workouts and experience the intensity of MMA without the contact. Kick, punch and elbow just like a fighter and watch the calories just melt away. In addition, you will walk away with new MMA exercises you can use in your classes, or with your clients, on Monday morning.

Kevin Kearns

IDEA Author/Presenter
Kevin Kearns is the founder of Burn With Kearns Fitness. Armed with a bachelor?s degree in exercise ... more less

Scott O'Keefe

IDEA Author/Presenter