352: Mindful Approaches for Today's Personal Trainers
As fitness in the millennium has evolved, so too has the personal trainer. Come examine the full mind-body-spirit approach to personal training and see how “softer” forms of fitness can help you target the entire client’s health profile. This session focuses more on the how of the mind-body approach instead of the what. Take the time to discover the many aspects of mind-body training and challenge yourself to implement these techniques into your clients’ programs tomorrow. You’ll be glad you did!