152: Mind-Body Triathlon INTENSIVE PREMIERE

Thursday, 10:15am-1:15pm
Session Format: InTensive

This land and aquatic journey marks the first of its kind at IDEA. We'll begin our journey with a mind-body outdoor walk beyond the grounds, then we'll enjoy an energizing-yet challenging-qigong/tai chi circle session, and finish by gathering in the pool for partner yoga, a dynamic flexibility and aquatic Buddha camp. Please wear your bathing suit under dry, loose clothing; apply sunscreen; and bring sunglasses and a hat. Additional fee required for this class. See page 40 for more information.
By Lawrence Biscontini, MA

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa... more less