152: Mind-Body Triathlon INTENSIVE PREMIERE
This land and aquatic journey marks the first of its kind at IDEA. We'll begin our journey with a mind-body outdoor walk beyond the grounds, then we'll enjoy an energizing-yet challenging-qigong/tai chi circle session, and finish by gathering in the pool for partner yoga, a dynamic flexibility and aquatic Buddha camp. Please wear your bathing suit under dry, loose clothing; apply sunscreen; and bring sunglasses and a hat. Additional fee required for this class. See page 40 for more information.
By Lawrence Biscontini, MA