303: Mind-Body Stability Ball Challenge

Time Block I - Friday, 7:00-8:00am
Presented by: Yoav Avidar
Session Format: Workout

Inhale and dive into the deep world of "the ball." This session is full of creative exercise sequences that will challenge even the most experienced participant. Experience a perfect blend of power, softness, balance, concentration and deep core work in this unique class designed by Yoav.

Yoav Avidar

IDEA Author/Presenter
Yoav Avidar is a Nike elite trainer and co-owner of B.Education, Israel's leading fitness and dan... more less