354: Mind-Body Circuit Sensations

Time Block L - Saturday, 2:00-3:50pm
Presented by: Winalee Zeeb
Session Format: Movement

Join us for integrated conditioning techniques from a cross–section of movement types. Featured practices include Nia®, yoga, Pilates, tai chi, sound healing and more. Unlike traditional circuit workouts, this session allots each participant a specific TIME segment, allowing you to stay in one place rather than rotating around a room. Tone your body, expand your mind, energize your emotions and engage your spirit! Learn from leading wellness innovators who will come together to give you one of the most exhilarating experiences available.


Winalee Zeeb

IDEA Author/Presenter
Fitness professional since 1981. Nia Education Trainer since 1997. Yoga Teacher since 1993. Own... more less