270: Metabolic Training—Do We Really Need Cardio?

Time Block H - Thursday, 5:05-6:35pm
Presented by: Mike Bracko, EdD
Session Format: Lecture

Trainers and clients are obsessed with cardio, cardio, cardio. Whether it's traditional cardiovascular training or high intensity interval training, there is a perception that we have to do some kind of cardio training in order to make our client’s program complete. Think about it“ isn't any kind of exercise that elevates the heart rate a form of cardiovascular training? Don’t miss this enlightening session and discover the benefits of non-traditional cardio training and other alternative forms of exercise.

Mike Bracko, EdD

IDEA Author/Presenter
My passion is working with hockey players to improve their skating performance. I do this with on-i... more less