251: Metabolic Training for Results

Time Block G - Saturday, 1:00-2:50pm
Presented by: Fabio Comana, MA, MS
Session Format: Lecture

Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we currently use. Why use maximum heart rate (MHR)-based programs when MHR offers no correlation to performance? Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.

Fabio Comana, MA, MS

IDEA Author/Presenter
Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a f... more less