100: Metabolic Playground

Time Block B - Friday, 6:45-7:30am
Session Format: Workout

Movement and energy system development are symbiotic. You can’t have one without the other. Experience a workout that is devoted to the principle of metabolic development and the critical role of play. Learn the key regulators that are involved in enhancing energy system development while utilizing intent-driven drills. Using ViPR™, you will also find out how to fuse partner, ground and release work into a complete workout.
By Michol Dalcourt, Nicholas Luciano

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less

Nicholas Luciano

IDEA Author/Presenter
Nick re-entered the fitness industry after leaving his career as a 75th Ranger under US Army Special... more less