100: Metabolic Playground
Movement and energy system development are symbiotic. You can’t have one without the other. Experience a workout that is devoted to the principle of metabolic development and the critical role of play. Learn the key regulators that are involved in enhancing energy system development while utilizing intent-driven drills. Using ViPR™, you will also find out how to fuse partner, ground and release work into a complete workout.
By Michol Dalcourt, Nicholas Luciano