306: Metabolic Conditioning: The Good, the Bad and the Ugly!
Join Len for a multimedia comprehensive review of the metabolic and physiological processes that drive physical exercise and athletic performance. Scientific studies will be presented showing how the body adapts to cardiovascular and anaerobic training. Several myths and misconceptions about fat burning, muscle acidosis, metabolic stress, extreme conditioning and substrate utilization will be presented. Every personal trainer will leave with four research-based cardiovascular and four evidence-based anaerobic training programs. Don’t miss this lecture!