506: Metabolic Conditioning Games—Playing Your Way Into Shape!
Session Update: Band Training - Where the Rubber Meets the Road by Juan Carlos Santana has been changed to Metabolic Conditioning Games - Playing Your Way Into Shape! with Jay Dawes, MS.
Many times clients feel that training is an arduous task to be endured rather than enjoyed. In this workshop, attendees will learn how to improve client motivation and performance through the use of games that can be used in one-on-one training sessions and in groups. Learn how to help your clients improve a variety of skills, such as strength, speed, power and metabolic efficiency, all while disguising work as play.