201: Metabolic Conditioning (ACE Mover Academy)

Time Block C - Thursday, 7:00-7:45am
Presented by: Michol Dalcourt
Session Format: Workout

Many in health and fitness are beginning to learn about "metabolic flexibility." This is the notion that in order to promote health, we need variability in how we use energy at different intensities. In this advanced cardio workout, we're going to expose the body to four different metabolic challenges to promote cardiorespiratory and metabolic health through fitness.

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less