374: MELT®: Repatterning and Reintegration Series
Learn new tools to address chronic instability and pain, so that mobility and efficient movement can be achieved without compensation. Use MELT strength techniques with lightweight resistance bands and soft foam rollers and discover how to repattern joint motion and reintegrate proper timing of the deep stabilizing aspects of the shoulder, pelvis and the NeuroCore™. Get techniques that can help anyone become more stable and improve performance without pain.
By Sue Hitzmann, MS