167: MELT®-Adding Hands-Off Bodywork to Group Exercise
It’s time to take a proactive approach to aging and longevity. Delve into the innovative science that is allowing us to sustain wellness far into our retirement years. MELT is the very first hands-off bodywork treatment that reveals the missing link to pain-free living: a balanced nervous system and healthy connective tissue (the neurofascial system). Tap into this system and learn the “4-R’s” of MELTing. This is not just another myofascial release techniques session. We’ll show you new ways to use a foam roller.