306: Maximize Results in Minimal Time

Time Block G - Saturday, 7:00-7:50am
Presented by: Peter Twist, MSc
Session Format: Workout

Want to create a purposeful workout that delivers maximum results in 20 minutes or less? When training time is compressed, use this easy-to-implement four-step workout design system to create multiple workouts that are jam packed with inspiration and perspiration. Ignite your creativity and discover how combining simple strategies will produce great results.
By Peter Twist, MSc

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less