364: LTS™: Strength in Numbers-Program Design for Small-Group Training

Time Block H - Saturday, 4:05-5:35pm
Presented by: Marc Lebert
Session Format: Fun

Small-group training brings more energy and profit. This session shows you how to maximize both with body weight training, time trials, cool couple configurations, circuits, and more. See how body weight training with the portable Equalizer™ and Buddy System™ results in unlimited program designs with hundreds of exercises in unlimited planes. Your group sessions will always be fresh, fun and challenging!

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Marc Lebert

IDEA Author/Presenter
Marc Lebert is the owner of Lebert Fitness, Inc., a world leader in developing innovative fitness tr... more less