247: LTS™: Cool New Tools and Programming for Boot Camps and Group X!
Back by popular demand, this session is sure to keep your group X and boot camp sessions fresh, fun and challenging with the Equalizer™ and Buddy System™. You'll also be introduced to a great new tool by Lebert Training Systems! Everything from agility and mobility drills, compound body weight movements, unique unilateral rowing and manual resistance exercises, partner training, athletic conditioning drill sequences, unique class programming and more! Your toolbox will be full after this one!