722: LTS™: Cool New Tools and Programming for Boot Camps
This session is sure to keep your group exercise and boot camp sessions fresh, fun and challenging with the portable Equalizer™ and Buddy System™! You'll experience a multitude of agility and mobility drills, compound body weight movements, unique unilateral rowing and manual resistance exercises, partner training, athletic conditioning drill sequences, unique class programming, and more! Your toolbox will be full after this one! This encore presentation has been updated for 2014.