622: LTS™: Advanced Body Weight Training for Athletes

Time Block C1 - Friday, 11:50am-1:05pm (Special Time)
Presented by: Marc Lebert
Session Format: Workout

If you want to look like an athlete, it helps to train like one. Most people want to look athletic (and lose weight) but then proceed to train in a way that doesn't reap results. This sports training workshop gives you a complete athletic workout, from unique warm-up drills and functional movements to advanced body weight training utilizing the portable Equalizer™ and Buddy System™. This workshop will be fun and adaptable to make anyone feel and look like an athlete!

Marc Lebert

IDEA Author/Presenter
Marc Lebert is the owner of Lebert Fitness, Inc., a leader in developing innovative body weight trai... more less