622: LTS™: Advanced Body Weight Training for Athletes
If you want to look like an athlete, it helps to train like one. Most people want to look athletic (and lose weight) but then proceed to train in a way that doesn't reap results. This sports training workshop gives you a complete athletic workout, from unique warm-up drills and functional movements to advanced body weight training utilizing the portable Equalizer™ and Buddy System™. This workshop will be fun and adaptable to make anyone feel and look like an athlete!