Breathing, relaxing and stretching are important but do not increase bone density or muscle mass. Much of mind-body fitness revolves around flexibility, relaxation and structural integrity, but unfortunately, those big beautiful powerful muscles are often neglected. This workshop demonstrates how to creatively integrate traditional weight training exercises and techniques into current mind-body disciplines.

Marshall Eklund, MA

IDEA Author/Presenter

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Marshall is a 25+ year fitness industry veteran with absolute passion for developing physical and pe... moreMarshall is a 25+ year fitness industry veteran with absolute passion for developing physical and personal power. Equipped with degrees in Marketing and Master’s in Biomechanics, Marshall opened his first full service personal training and Pilates studio in 1998. He is a Lead Instructor Trainer and License Training Facility for STOTT PILATES since 2002. As an International Educator and Conference presenter, Marshall is constantly playing with science, art, humor, and spirituality to yield superior training, compliance and life-long change. less