236: Local vs. Global Muscle Activation and Training

Time Block E - Friday, 2:30-4:20pm
Presented by: Marshall Eklund, MA
Session Format: Movement / Lecture

Breathing, relaxing and stretching are important but do not increase bone density or muscle mass. Much of mind-body fitness revolves around flexibility, relaxation and structural integrity, but unfortunately, those big beautiful powerful muscles are often neglected. This workshop demonstrates how to creatively integrate traditional weight training exercises and techniques into current mind-body disciplines.

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Marshall Eklund, MA

IDEA Author/Presenter
Marshall is a 25+ year fitness industry veteran with absolute passion for developing physical and pe... more less