688: Load and Explode
No equipment! Versatile! Effective! This body weight–only workout for group exercise will give you the high-intensity metabolic effect you need to get results anytime and anywhere. Learn cardio and strength exercises and concepts that can be carried over to several other group exercise formats. Your students will burn calories and increase their strength and power as you teach them how to move through all planes of motion. Bring your own body and build on it!