200: Linked Rotary Strength for Better Core Function

Time Block E - Saturday, 7:30-9:20am
Presented by: Douglas Brooks, MS
Session Format: Workshop

Increase your toolbox of core exercises and elevate your client's level of function by applying the principles of Linked System(tm) training. Participants will benefit from gaining an understanding of the speed center (core) anatomy, mechanics and rotary power. Learn the most effective methods for increasing core stabilization and rotational power utilizing a multijoint approach, efficiently producing strength across the kinetic chain.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less