431: Let It Go Vinyasa Flow

Time Block J - Saturday, 2:00-3:50pm
Presented by: Kimberly Spreen
Session Format: Workshop

Enjoy a dynamic, challenging vinyasa flow yoga practice with a special focus on letting go of judgments, criticism and even inhibitions. Flow through fun sequencing set to motivating, upbeat music that is sure to have you smiling your way through the sweat. Be ready to let go of any expectations you may have and open your mind to an inspiring good time!

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Kimberly Spreen

IDEA Author/Presenter
Kimberly is the Senior Director of Group Fitness, Yoga and Indoor Cycling for Life Time Fitness, a p... more less