173: Lebert Fitness: Resistance Training! Hard and Fast? Or Long and Strong?
See how the Lebert Equalizer™ can be used to build strength and help you easily transition between movements to maintain intensity. Using the Buddy System™ and "cooperative reciprocal resistance" (a partner), crossbow, row, swim, rotate and punch your way through intense sets of full-body exercises that will train the movement, train the muscle and build an efficient system that can adapt, react and stay strong.