305: Lebert Fitness: Resistance Training! Hard and Fast or Long and Strong?
How about doing both, all in one set, and without going to look for the "other dumbbell"? Train to make your movements more powerful, build strength, improve range of motion, and transition between movements to maintain intensity. Using the Buddy System™and "cooperative reciprocal resistance" (a partner), cross bow, row, swim, rotate and punch your way through intense sets of full–body exercises that will train the movement, train the muscle and build an efficient system that can adapt, react and stay strong.