Martial arts in all its amazing forms offers phenomenal ways to burn calories, develop core strength and improve balance. Add in some 2,000 year old warm-up drills, basic kicking and punching techniques, as well as the Equalizer™ and Buddy System™, and you have a super-efficient strength and muscle endurance workout. Come and get some great ideas that you can incorporate safely and easily with any population and in any class.

Marc Lebert

IDEA Author/Presenter

Subscribe

Marc Lebert is the owner of Lebert Fitness, Inc., a leader in developing innovative body weight trai... moreMarc Lebert is the owner of Lebert Fitness, Inc., a leader in developing innovative body weight training tools. He is a club owner, a certified NLP practitioner and he delivers fitness boxing/kickboxing and Equalizer courses for Can-Fit-Pro. Marc is also a published writer, speaker and developer of the Lebert Equalizer™ and Lebert Buddy System™. less