366: Lebert Fitness: Martial Fitness for All Clients

Time Block I - Saturday, 4:55-6:25pm
Presented by: Marc Lebert
Session Format: Workshop

Martial arts in all its amazing forms offers phenomenal ways to burn calories, develop core strength and improve balance. Add in some 2,000 year old warm-up drills, basic kicking and punching techniques, as well as the Equalizer™ and Buddy System™, and you have a super-efficient strength and muscle endurance workout. Come and get some great ideas that you can incorporate safely and easily with any population and in any class.

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Marc Lebert

IDEA Author/Presenter
Marc Lebert is the owner of Lebert Fitness, Inc., a leader in developing innovative body weight trai... more less