502: Lebert Fitness: Epic Sets! The Workshop!

Time Block L - Sunday, 7:00-8:50am
Presented by: Marc Lebert
Session Format: Workshop

What do you get when you combine the design of super sets and compound movements with the intensity of circuit training? You get Epic Sets! These are four or five exercises that are done sequentially in descending sets with a PUNCH of cardiovascular work at the end of each set. Using the Lebert Equalizer™ and your body, you’ll train for improved aerobic and anaerobic capacity, as well as enhanced strength, without using handheld weights.

Marc Lebert

IDEA Author/Presenter
Marc Lebert is the owner of Lebert Fitness, Inc., a leader in developing innovative body weight trai... more less