144: Lebert Fitness: Epic Sets! The Workshop!

Time Block C - Friday, 2:40-4:30pm
Presented by: Marc Lebert
Session Format: Workshop

What do you get when you combine the design of super sets and compound movements with the intensity of circuit training? You get Epic Sets! These are four or five exercises that are done sequentially in descending sets with a PUNCH of cardiovascular work at the end of each set! Using the Lebert Equalizer and your body, you'll train for improved aerobic and anaerobic capacity, as well as enhanced strength without using handheld weights. With Epic Sets everything is UP...heart rate. calorie expenditure and strength!


Marc Lebert

IDEA Author/Presenter
Marc Lebert is the owner of Lebert Fitness Inc., a world leader in developing innovative fitness tra... more less