400: Lebert Fitness: Cool Tools and Programming for Boot Camps and Small-Group Training
This session is sure to keep your small-group training and boot camp sessions fresh, fun and challenging! Everything from agility and mobility drills, compound body-weight movements, unique unilateral rowing and manual resistance exercises, partner training, athletic conditioning drill sequences, unique class programming and more! Your toolbox will be full after this one! This session features the Lebert Equalizer™ and Buddy System™.