203: Lebert Fitness: Cool New Tools and Programming for Boot Camps and Group Exercise
Time Block F - Friday, 4:30-6:20pm
Presented by: Marc Lebert
Session Format: Workshop
Keep your group exercise and boot camp sessions fresh, fun and challenging with the amazing and portable Equalizer™ and Buddy System™! We’ll cover a multitude of training tricks and techniques, ranging from agility and mobility drills, compound body-weight movements, unique unilateral rowing and manual resistance exercises to partner training, athletic conditioning drill sequences, class design and more! Your toolbox will be full after this workshop!
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