314: Lebert Fitness: Are You Pulling Your Own Body-Weight?

Time Block I - Sunday, 11:00am-12:30pm
Session Format: Workshop

Do your clients (fit or not) shy away from pull-ups or push-ups? If so, they may simply not wish to attempt certain exercises due to the feeling that they are too hard or that they might fail. Seize this opportunity to empower your clients to be successful with these basic training exercises. Whether your clients need a training challenge or they are rehabilitating from injury, the uncertainty can be taken out of fundamental exercises like push-ups, pull-ups and other functional movements, by incorporating practical learning progressions and regressions. This interactive session also introduces several rotational and multiplanar applications that you can implement on Monday morning. Come and experience the newest trend in body-weight and manual resistance training by using the Lebert Equalizer and the Lebert Buddy System.

Christopher Roche

IDEA Author/Presenter
Christopher Roche Christopher Roche has spent 15 years showing participants how to move while promot... more less

Marc Lebert

IDEA Author/Presenter
Marc Lebert Marc Lebert is an international presenter and the owner of Lebert Fitness Inc., a world ... more less