692: The Dance, Tai Chi and Yoga Experience

Time Block N1 - Saturday, 1:30-3:20pm
Presented by: Petra Kolber
Session Format: Workshop

We are often so busy being busy that we forget what it feels like just to be in our own bodies. Dance, yoga and tai chi movements in inspired sequences create an opportunity for us to ground, center and get in touch with our bodies and our total being. The sequences can be used as cool-downs or woven together for a full class. Try movements that are easy to master and replicate!

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Petra Kolber

IDEA Author/Presenter
Petra Kolber is a movement motivator with over 25 years experience presenting at key fitness events ... more less