304: Ladder Training Revolution

Time Block I - Sunday, 8:00-9:50am
Presented by: Jay Dawes, MS
Session Format: Workshop

Speed/agility ladders have been used extensively by athletes to improve agility, balance and coordination. Ladders are also excellent tools for improving a variety of both health- and skill-related components of fitness when used with the general population. In this course, you will learn the basics of ladder training and several new and innovative techniques that will challenge even your most fit clients.

Jay Dawes, MS

IDEA Author/Presenter
Jay Dawes, MS, is the director of education for the National Strength and Conditioning Association i... more less