144: Kranking®-The Next Revolution in Fitness
Experience the Krankcycle®, an incredible piece of equipment that provides your clients/students with cardiovascular training, cross-training for the lower body, functional training and postural balance for the upper body and core, and alternative strength training needs for individuals that do not like to lift weights. This workshop serves as a basic introduction to the Krankcycle and the Kranking Training System. It will also offer information on the basic operation and use of the Krankcycle and how to integrate this program in your club. Repeated as session 514.