Application to a variety of sports is discussed and testimonials provided to demonstrate how the Krankcycle®, created by Johnny G, provides every athlete an advantage by enhancing metabolism and providing mechanical benefits that improve ability. For upper-body athletes, Kranking is indoor training that provides cardio and strength benefits for primary muscles. It compliments lower-body athletics by providing the ultimate indoor cross-training. This must-attend workshop will benefits every athlete’s performance. Repeated as session 374.

Jim Karanas, MS

IDEA Author/Presenter

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Jim Karanas, MS, has been a trainer of fitness professionals for over 30 years and is the CEO and he... moreJim Karanas, MS, has been a trainer of fitness professionals for over 30 years and is the CEO and head of education and training for Johnny G’s new Kranking® program. In his role as chief fitness officer for Club One Fitness, Inc. (since 1991), Jim helped lead the company to become one of the top health club chains in the United States.
Certification: ACE
Education provider: ACE less