212: KICK

Time Block D - Thursday, 7:00-7:45am
Presented by: Patrick Goudeau
Session Format: Workout

Trust us! This is not just another kickboxing workout! Forget what you know and indulge in this cardio-packed knockout that will leave you dripping with sweat and smiling in exhilaration! Experience four nonstop, 10-minute rounds that are creative, fun and pack one serious punch! Feel-the-burn cardio, intermixed with a dash of body weight training will give you the all-around, calorie-zapping workout you’ve been longing for.

Patrick Goudeau

IDEA Author/Presenter
Patrick Goudeau is a Nike elite fitness athlete and one of the most sought-after fitness personaliti... more less