321: Kettlebell Body Blast
Shred your mid section, tone your legs, and chisel your arms while pushing your cardio capacity to the limit in this highly functional kettlebell conditioning program. This workshop will dive into what makes the kettlebell one of the most dynamic pieces of equipment at our fingertips today. See how you can properly structure a dynamic and effective workout utilizing the kettlebell whether you are training clients one-on-one or in small groups. Repeated as session #228.