306: Kettlebell and Medicine Ball Complex Training

Time Block I - Friday, 7:00-8:00am
Presented by: Keli Roberts
Session Format: Workout

Harness momentum and enhance sports performance with progressive explosive movement complexes using the Russian kettlebell and medicine balls. You’ll experience kettlebell exercises combined with progressive plyometric medicine ball drills that will train the body through all ranges and planes of motion with an emphasis on functional movement. Each complex training series combines a kettlebell exercise with a medicine ball drill to improve power endurance, quickness, balance, coordination and agility.

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less