569: Keiser®: The Power Journey

Time Block Q - Sunday, 10:20am-12:10pm
Presented by: Suzette O'Byrne
Session Format: Workshop

Training with power can truly enhance your students' cycling experience. Power not only makes a cyclist's journey more interesting, it maximizes their riding potential. This workshop will teach you the key components of power training and how to develop power zone profiles and power-based classes. Haphazard training without objectives can dilute the effects of a ride and bring substandard outcomes. Learn to confidently utilize the watt reading on your cycling computer to maximize results!

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specia... more less