Indoor elliptical classes are the ultimate in group cardio workouts. Be one of the first to try the Keiser M5 and experience an innovative workout that will have you striding, hiking and sprinting. Learn key movement patterns, discover how to implement a variety of training methods and then monitor your progress by using your own onboard computer. It’s fun, sweat-invoking and a fantastic workout. Be on the cutting edge with the Keiser M5 Strider. Repeated as session 371.

Suzette O'Byrne

IDEA Author/Presenter

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Suzette O’Byrne started working as an educator, instructor and manager in the health and fitness i... moreSuzette O’Byrne started working as an educator, instructor and manager in the health and fitness industry in 1989. In addition to being the owner of a successful yoga therapy and personal training business, Suzette is a Master Trainer with Keiser Corporation and TRX Senior Suspension Trainer, teaching at conferences, workshops and teacher training programs throughout North America. Suzette is a faculty member and advisory committee chair with Mount Royal University’s Yoga Therapy Program in Calgary, Alberta and is the author of the book Yoga for the Core: Finding Stability in an Unstable Environment. Suzette’s credentials include Bachelor of Science in Kinesiology, Yoga Association of Alberta Certified Hatha Yoga Instructor, Yoga Alliance Registered Yoga Teacher (500 level), AFLCA Trainer of Fitness Leaders (Group Fitness, Resistance Training, Older Adults, Aquatic Fitness), Keiser Master Trainer, TRX Suspension Trainer, STOTT PILATES* trained mat & reformer instructor, ACE personal trainer and the incredibly proud mother of two very fun kids. less