Indoor elliptical classes are the ultimate in group cardio workouts. Be one of the first to try the Keiser M5 and experience an innovative workout that will have you striding, hiking and sprinting. Learn key movement patterns, discover how to implement a variety of training methods and then monitor your progress by using your own onboard computer. It’s fun, sweat-invoking and a fantastic workout. Be on the cutting edge with the Keiser M5 Strider. Repeated as session 511.

Krista Popowych, BHK

IDEA Author/Presenter

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Krista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fi... moreKrista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fitness host, an IDEA and Can-Fit-Pro committee and advisory member, an education director trainer for Keiser® Indoor Cycling and a master trainer for Resist-a-Ball®. Krista is also a two-time Canadian Presenter of the Year, a published author and is frequently featured on Go! Vitality DVD series, as well as other fitness and management videos. less