137: Keiser® Striding: Stride-Tastic

Time Block C - Friday, 11:00am-12:50pm
Presented by: Suzette O'Byrne
Session Format: Workshop

Indoor elliptical classes are the ultimate in group cardio workouts. Be one of the first to try the Keiser M5 and experience an innovative workout that will have you striding, hiking and sprinting. Learn key movement patterns, discover how to implement a variety of training methods and then monitor your progress by using your own onboard computer. It's fun, sweat-invoking and a fantastic workout. Be on the cutting edge with Keiser M5 Striding. Repeated as session #227.

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered... more less