240: Keiser®: Realign, Restore, Ride

Time Block F - Friday, 4:30-6:20pm
Presented by: Suzette O'Byrne
Session Format: Workshop

Whether it's driving, sitting at a desk or watching TV, your clients spend a majority of their time sitting before coming to your cycling classes. Unfortunately, this bent over posture can affect the length and tension of the hip flexors, pelvis and thoracic spine musculature. In this workshop, you will learn range of motion, planes of motion and stability moves to incorporate into your classes to ensure that you are helping your participants restore their alignment.

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specia... more less