150: Keiser®: Put the Pedal to the Metal

Time Block B - Friday, 8:00-9:50am
Presented by: Suzette O'Byrne
Session Format: Workshop

Pedal stroke and cadence drills are effective ways to help participants improve not only their cycling technique, but their efficiency and performance on the bike. In this indoor cycling session, instructors will be taught techniques for teaching a smooth pedal stroke and different learning styles. Building on the strength of their improved pedal stroke, cadence drills will be taught to help you further develop neuromuscular abilities and help increase leg speed for a better overall ride.

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specia... more less