485: Keiser® M3: Workouts for Special Populations

Time Block L - Friday, 10:20am-12:10pm
Presented by: Suzette O'Byrne
Session Format: Workshop

As fitness leaders, we need to find a balance between catering our workouts to the fit and active versus beginners and special populations. In this session, we will provide workout designs that will motivate and inspire a diverse participant base. From cardiac rehab, active aging, prenatal and more, this workshop will help you to develop exercise sessions that can help all individuals achieve success in the indoor cycling and training environment.

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne started working as an educator, instructor and manager in the health and fitness i... more less