220: Keiser® M3: Power Zone—Riding on the Power Path

Time Block D - Thursday, 7:00-7:45am
Presented by: Suzette O'Byrne
Session Format: Workout

Using the key components of power, the Power Zone will maximize your potential as an indoor rider. Power is a function of velocity and force, known as cadence and gear in the cycling world. You will journey through various power zones to fully create an individualized workout within the team environment. Taught with power drills targeting specific zones, ride away with a new appreciation of the benefits of adding power to your teaching and training repertoire.

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne started working as an educator, instructor and manager in the health and fitness i... more less