703: Keiser® M3: Heart Rate and Power Training

Time Block Q - Saturday, 1:30-3:20pm
Presented by: Suzette O'Byrne
Session Format: Workshop

With the continued advancements in onboard computers, cycling instructors are at an advantage to create workouts that cater to the individual needs of their participants. This workshop will cover the key components of power, as well as heart rate training, and look at ways to apply both for effective, challenging and targeted workouts. Move beyond RPM in this informative and active session.

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne started working as an educator, instructor and manager in the health and fitness i... more less