111: Keiser® Cycling: Watts It All About?

Time Block C - Thursday, 7:00-7:45am
Presented by: Suzette O'Byrne
Session Format: Workout

Increase the intensity and challenge of your indoor cycling or striding classes by implementing the concepts demonstrated in this fun and motivating workout. Gain a greater understanding of power and how it is measured and manipulated so you can effectively achieve more in less time.

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered... more less