294: Keiser® Cycling: The Power Zone!

Time Block F - Thursday, 2:00-3:50pm
Presented by: Suzette O'Byrne
Session Format: Workshop

Using the key components of power, the Power Zone will maximize your potential as an indoor rider. In this session, you will journey through various power zones to fully create an individualized workout within a team environment. Taught with power drills targeting specific zones, this workshop will give you a new appreciation of the benefits of adding power to your teaching and training repertoire. Get ready to hit the power zone!

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specia... more less