432: Keiser® Cycling: The Power Journey-Creating Power-Based Rides

Time Block J - Saturday, 2:00-3:50pm
Presented by: Suzette O’Byrne
Session Format: Workshop

Power not only makes a cyclist’s journey more interesting, it also maximizes his or her riding potential. Learn the key components of power training and how to develop power zone profiles and power-based classes. Feel confident utilizing the watt reading on your cycling computer to maximize results. Don’t let haphazard training without objectives dilute the effects of a ride and bring substandard outcomes. Repeated as session 221.

Suzette O’Byrne

IDEA Author/Presenter
Suzette O’Byrne is a master trainer with Keiser Corporation and a TRX® senior trainer who specia... more less