432: Keiser® Cycling: The Power Journey-Creating Power-Based Rides
Power not only makes a cyclist’s journey more interesting, it also maximizes his or her riding potential. Learn the key components of power training and how to develop power zone profiles and power-based classes. Feel confident utilizing the watt reading on your cycling computer to maximize results. Don’t let haphazard training without objectives dilute the effects of a ride and bring substandard outcomes. Repeated as session 221.