117: Keiser® Cycling: Reaching the Summit-Hill-Climbing Formats and Drills
Are you ready for the big mountain stages? Take your cycling class to new heights as you challenge participants with this hill-training workshop. Build power and strength, and experience what the body can really endure. Learn creative motivational techniques to empower your students to climb further and longer than they ever thought they could. Repeated as a workshop, session 462.